• Final week of Round the Rock challenge draws bags of support

    Final week of Round the Rock challenge draws bags of support0

    More than 100 people, including the Minister for Equality Samantha Sacramento, joined Kiara Sene as she completed her final week of the 12 week round the Rock challenge in aid of Gibraltar’s Autism Support Group. Ms Sene started off with a target of £10,000, as of yesterday she smashed that and has raised £13,000, so

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  • Walk briskly for 10 minutes a day to stay healthy, experts say

    Walk briskly for 10 minutes a day to stay healthy, experts say0

    By Jennifer Cockerell, Press Association Health Correspondent Adults should walk briskly for 10 minutes a day to stay healthy rather than focusing on distance or the quantity of steps, health officials have said. New guidance from Public Health England (PHE) and the Royal College of GPs suggests just 10 minutes of brisk walking a day

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