• Why too much sleep could be bad for your health

    Why too much sleep could be bad for your health0

    Sleeping longer than the recommended seven or eight hours a night has been linked with a higher risk of premature death, according to new research. Researchers looked at data from 74 studies involving more than three million people and found those who slept for 10 hours were 30% more likely to die prematurely than those

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  • Could this be the formula for preventing Alzheimer’s?

    Could this be the formula for preventing Alzheimer’s?0

    By Rod Minchin, Press Association A combination of sleep, exercise and alcohol could help prevent the development of Alzheimer’s disease. Scientists have discovered that a good night’s sleep, increasing heart rate through exercise and 25ml of wine per day can help stimulate the brain’s own cleaning system. Previous studies have shown that Alzheimer’s disease is

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