• All set for ‘Traffic Free Tuesday’

    All set for ‘Traffic Free Tuesday’0

    Tomorrow will mark Gibraltar’s second ‘Traffic Free Tuesday’, an initiative by the group Sustainable Gibraltar to encourage people to leave their cars at home for one day. Last month was the first event with the group aiming to raise awareness of their campaign and in turn have more participants. “There are definitely people out there

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  • Could this be the formula for preventing Alzheimer’s?

    Could this be the formula for preventing Alzheimer’s?0

    By Rod Minchin, Press Association A combination of sleep, exercise and alcohol could help prevent the development of Alzheimer’s disease. Scientists have discovered that a good night’s sleep, increasing heart rate through exercise and 25ml of wine per day can help stimulate the brain’s own cleaning system. Previous studies have shown that Alzheimer’s disease is

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  • Walk briskly for 10 minutes a day to stay healthy, experts say

    Walk briskly for 10 minutes a day to stay healthy, experts say0

    By Jennifer Cockerell, Press Association Health Correspondent Adults should walk briskly for 10 minutes a day to stay healthy rather than focusing on distance or the quantity of steps, health officials have said. New guidance from Public Health England (PHE) and the Royal College of GPs suggests just 10 minutes of brisk walking a day

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  • Plater Youth Club residential at Wakana Lake

    Plater Youth Club residential at Wakana Lake0

    A group of fifteen young people from the Plater Youth Club recently took part in a fun packed weekend at Wakana Lake, Benalup. The weekend offered young people the opportunity to take part in outdoor adventure based activities including archery, a challenging high ropes course, 10 kilometre mountain biking trail, a 1.5 kilometre ‘Spartan’ mud

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