• Confused about healthy eating? Ask the kids.

    Confused about healthy eating? Ask the kids.0

    Two Public Health surveys have revealed that when it comes to healthy living, children in Gibraltar know more than adults about the food they should be eating. The surveys organised by the Children, Healthy, Active! Multi-agency Programme [CHAMP] under the GHA aimed to test children and adults on their knowledge of a healthy lifestyle. Some

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  • High-fibre diet linked to lower risk of heart disease, cancer and diabetes

    High-fibre diet linked to lower risk of heart disease, cancer and diabetes0

    Eating wholegrain foods which contain dietary fibre could reduce the risk of contracting a range of deadly diseases including diabetes and cancer, a study has concluded. The risk of contracting “a wide range” of communicable diseases, including heart disease, could fall by as much as a third with a diet containing grains, pulses and wholegrain

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