• Walk briskly for 10 minutes a day to stay healthy, experts say

    Walk briskly for 10 minutes a day to stay healthy, experts say0

    By Jennifer Cockerell, Press Association Health Correspondent Adults should walk briskly for 10 minutes a day to stay healthy rather than focusing on distance or the quantity of steps, health officials have said. New guidance from Public Health England (PHE) and the Royal College of GPs suggests just 10 minutes of brisk walking a day

    READ MORE